Top Tips for Getting Kids to Drink More Water

Staying hydrated is important for everyone, but especially for children. Water helps with concentration, keeps energy levels stable, and supports overall health. Yet many parents find it tricky to encourage their children to drink enough throughout the day. With so many sugary drinks and juices competing for attention, water doesn’t always seem like the most exciting choice. The good news is there are simple, practical ways to make hydration fun and appealing.

Make Water Readily Available

One of the easiest ways to encourage children to drink more water is to ensure it’s always within reach. This private school in Bath advises keeping a refillable bottle in their school bag, by their bed, and at the table during meals. Younger children may enjoy having a brightly coloured cup, while older ones can pick out a water bottle in their favourite colour or featuring a character they like. Having water nearby removes the barrier of having to ask or go and get it, making it the natural go-to option.

Lead by Example

Children often mirror the behaviour of the adults around them. If they see you regularly reaching for a glass of water rather than a fizzy drink, they are more likely to follow suit. Make a point of drinking water during family meals or when you’re out together. Turning it into a shared habit, rather than something you insist they do alone, can make a big difference.

Add a Fun Twist

For kids who find water a little “boring”, small changes can make it feel more exciting. Try adding fresh fruit slices such as lemon, orange, or strawberries for natural flavour and colour. You could even freeze berries into ice cubes to make the drink look fun and appealing. Herbal teas that are naturally caffeine-free, served chilled, can also be a refreshing option. These simple ideas help children see water as more than just a plain drink.

Set Gentle Reminders

Children can become so absorbed in play, schoolwork, or screen time that they forget to hydrate. A gentle reminder can help them develop the habit. At home, set regular “water breaks” throughout the day, especially during hot weather or after exercise. For older children, you could use fun apps or a watch alarm that reminds them to take a sip. Over time, these prompts encourage them to listen to their body’s thirst signals naturally.

Link It with Activities

Making water part of a routine or activity can help children view it positively. For example, encourage them to drink a glass of water before they head out to play, before starting homework, or after brushing their teeth in the morning. Associating water with daily moments creates consistency and ensures they are topping up their hydration regularly.

Make It a Challenge

Some children respond well to challenges and goals. Create a simple chart to track how many glasses they drink in a day, with stickers or small rewards for meeting their targets. Turning hydration into a game can make it more engaging, especially for younger children.

Encouraging children to drink more water doesn’t have to be a battle. With a mix of accessibility, fun ideas, and consistency, you can help them form healthy hydration habits that will benefit them for life. By keeping water available, setting a good example, and making it part of everyday routines, you’re giving your child the best chance of staying happy, healthy, and hydrated.