How to Support Your Child in the Run Up to Results Day
Results day is one of the most nerve-wracking milestones in a young person’s academic journey. Whether it’s GCSEs, A Levels, or other important exams, the lead-up can be filled with worry and self-doubt. As a parent, your support can make a huge difference in how your child copes with this period. Here are some practical ways to help them feel more reassured and confident, inspired by the teachings of this private school in Richmond.
Acknowledge Their Feelings
It’s important to remember that every child will handle the build-up to results day differently. Some may appear calm, while others may be openly anxious. Allow your child to express their worries without brushing them off. Simply acknowledging their feelings can help them feel heard and supported. Try saying things like, “I can see this is making you anxious, and that’s completely normal.”
Encourage Healthy Routines
In the days leading up to results day, encourage your child to maintain healthy habits. Regular meals, proper sleep, and some form of exercise can work wonders for reducing stress. Too much time spent dwelling on “what ifs” can lead to spiralling thoughts, so help them balance downtime with activities that bring them joy, such as reading, playing sport, or spending time with friends.
Keep Perspective in Mind
Results day can sometimes feel like the be-all and end-all, but it’s vital to remind your child that exam grades are just one part of their journey. There are always options and alternative routes available, whether they achieve the grades they hoped for or not. Reassure them that one set of results does not define their worth, intelligence, or future success.
Plan Ahead Together
Practical preparation can help reduce uncertainty. Talk through what will happen on the day itself – where you’ll go to collect results, what time, and how the process will work. Discuss possible scenarios in a calm, supportive way. For example, you might explore back-up plans for different outcomes, such as applying through clearing, considering resits, or looking into alternative courses. Having a plan in place helps your child feel more in control.
Model Calm and Positivity
Children often pick up on their parents’ emotions, so try to stay calm and reassuring in the run up to results day. Even if you’re feeling nervous yourself, modelling positivity and confidence will help your child feel steadier. Focus conversations on their efforts and strengths rather than just the outcome. Remind them of everything they’ve achieved outside of exams, too.
Celebrate Effort, Not Just Results
Finally, results day should be an opportunity to celebrate your child’s hard work, regardless of the grades on the paper. Recognise the dedication, perseverance, and resilience they have shown throughout their studies. A small family celebration, a day out, or even a thoughtful gesture can remind them that their efforts are valued and appreciated.
The run up to results day can be filled with uncertainty, but with the right support, children can approach it feeling reassured and understood. By listening, planning, and focusing on the bigger picture, you can help your child navigate this milestone with confidence and resilience.
